I love listening to you tube talks, especially anything inspiring and I came upon an interview with John Kehoe. He was talking about knowing ourselves. What we are thinking about at any given moment, as those thoughts will be creating our reality.
I have heard these words many times before. I teach it, but like most people I have my blind spots.
I often have disharmony in my life. People being disrespectful. Just crazy things where I had been asking myself, why are these things happening to me. I teach, when we are confronted with life, negativity, we always look to ourselves first. Where am I, am I creating this.
I have a passion for social justice. I believe in fair play and that everyone is treated equally. So if I observe injustice I would often worry about it and try to find a way to do something about it. So something I saw yesterday might be still rolling around in my mind the next day. Your right, not a good advertisement for mindfulness. As I listened to John and was pondering over his words, I observed a negative incident and immediately went into ‘fix it’ mode and the light flashed on.
What we focus on, we attract back to ourselves. And anything that has an emotion attached becomes magnetised and attracts the same energy back to us. Hmmmmm
My journey really began.
Lets Meditate And? 